Weigh In record (no journal entry) for 13 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2567 kcal
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Fat: 121.37g | Prot: 174.33g | Carbs: 151.49g.
Breakfast: Boiled Egg, Kirkland Signature Frozen Strawberries, Kaizen Chocolate Protein Powder, President Petit Brie, Kirkland Signature Smoked Black Forest Ham. Lunch: White Rice, Chicken. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Dry Roasted Almonds, Beer, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Grapes (American Type, Slip Skin) , Miss Vickie's Sea Salt & Vinegar Chips, Farmers Market Oatmeal Chocolate Chip Cookie. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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