Weigh In record (no journal entry) for 17 October 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1281 kcal
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Fat: 66.93g | Prot: 102.33g | Carbs: 63.55g.
Lunch: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Sunrise Soft Tofu, White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Sunrise Medium Firm Tofu, Cucumber (with Peel) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples . more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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