Weigh In record (no journal entry) for 07 April 2014
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 82.63g | Prot: 112.43g | Carbs: 84.75g.
Lunch: Cooked Eggplant, 姜葱牛百叶, 黑椒牛仔骨, 咸水角. Dinner: Broccoli Raab (Cooked), Cucumber (with Peel), WATSON 锦州干豆腐丝, Regular Beer, Chicken Thigh (Skin Eaten). more...
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2136 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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