Weigh In record (no journal entry) for 07 April 2014
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80.6 kg
Lost so far: 11.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 30.13g | Prot: 54.57g | Carbs: 136.28g.
Breakfast: Black Pepper, Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Millville Old Fashioned Oats. Lunch: Tea (Brewed), Splenda No Calorie Sweetener, Brazil Nuts, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kroger Dried Plums, Green Tea, Dannon All Natural Nonfat Plain Yogurt, Celery, Baby Carrots, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Trident Cinnamon Chewing Gum, Beanitos Simply Pinto Bean Chips, Fit & Active Peach iced tea (Fit&Active), Pillsbury Sugar Free Chocolate Fudge Brownies. more...
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2209 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Standing - 52 minutes, Desk Work - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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