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My Birthday week! Dinner with friends and family 3 events, one more on Tuesday, so this has been a bad week to restart the challenge!! Not even recording properly. I don't want to make excuses, I broke my word to myself to be in integrity with my eating and drinking this week...
Next step, sign up for the next 7 day challenge/be in integrity every day.Be my word to myself!!!
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2021:
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1076 kcal
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Fat: 73.63g | Prot: 49.67g | Carbs: 59.20g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Kirkland Signature Fully-Cooked Bacon, Hero Certified Burgers Ciabatta Bun, Egg. Dinner: Butter, Cooked Spinach (from Fresh), Scrambled Egg. more...
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3142 kcal
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Exercise:
Reading - 2 hours, Desk Work - 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 45 minutes, Do It Yourself (DIY) - 1 hour and 25 minutes, Housework - 2 hours, Standing - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours. more...
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Gaining 2.0 kg a Week
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