Alnona's Journal, 17 Oct 21

I guess cleaning gutters & totting garbage will burn a few calories😁 Made a Sugar Skull cake for my daughters bday party today.

94.3 kg Lost so far: 10.1 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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2196 kcal

Fat: 103.68g | Prot: 71.86g | Carbs: 230.76g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Lunch: Splenda Sweet Cream Coffee Creamer, Coffee, Grapes, Wellsley Farms Homestyle Potato Salad. Dinner: Water , Michelob Ultra Pomegranate Raspberry Beer, Wellsley Farms Homestyle Potato Salad, Great Value Hot Dog Buns, Parkview Super Dog, Hamburger on Bun. Snacks/Other: Coffee, Splenda Sweet Cream Coffee Creamer, Banana Cake, Pumpkin Bread, Carrot Cake with Icing. more...