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40.9% 9 days post op
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77.3 kg
Lost so far: 30.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1505 kcal
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Fat: 77.12g | Prot: 107.00g | Carbs: 98.25g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Parkview Uncured Turkey Franks, Egg, All Whites 100% Liquid Egg Whites. Lunch: Corn Tortilla, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, On The Border Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, M&M's Milk Chocolate M&M's, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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Losing 2.2 kg a Week
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Shake Those Pounds's Weight History
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