SherrieC's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

90.5 kg Lost so far: 0.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1210 kcal

Fat: 63.30g | Prot: 74.45g | Carbs: 92.87g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Gold Leaf chicken leg quarters, Cooked Asparagus (from Fresh). Dinner: Pork Chops (Top Loin, Boneless), Lima Beans, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Other: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...

2826 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Elliptical Machine - 20 minutes, Rowing - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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SherrieC's Journal, 07 Apr 14

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SherrieC's Weight History