metamora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 11: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
50.68g
 
109.67g
 
166.96g
1755*  201
Fri 4: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
57.14g
 
78.71g
 
163.39g
- -
Thu 3: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
39.63g
 
53.28g
 
201.52g
1537*  222
Tue 1: 934 * 52%
Fat:
 
Prot:
 
Carbs:
37.78g
 
78.76g
 
69.57g
1737*  803
November 2020
Sun 1: 1711 95%
Fat:
 
Prot:
 
Carbs:
79.68g
 
88.69g
 
176.49g
1686*  25
August 2020
Mon 3: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
42.77g
 
72.88g
 
133.12g
1746*  281
Sun 2: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
61.84g
 
57.01g
 
208.37g
1448*  330
Sat 1: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
86.57g
 
77.98g
 
153.02g
1726*  272
July 2020
Fri 31: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
51.75g
 
51.85g
 
122.85g
1448*  41
Thu 30: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
78.61g
 
61.69g
 
98.08g
1441*  225
Tue 28: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
62.53g
 
58.04g
 
166.98g
1441*  194
Mon 27: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
43.08g
 
47.27g
 
102.98g
1545*  270
Sun 26: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
43.64g
 
40.99g
 
124.13g
1530*  465
Sat 25: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
71.01g
 
51.82g
 
115.68g
- -
Fri 24: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
92.51g
 
61.21g
 
168.27g
1446*  253
Thu 23: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
77.32g
 
95.65g
 
151.33g
1461*  212
Wed 22: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
105.09g
 
63.38g
 
222.04g
1557*  529
Tue 21: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
55.40g
 
40.91g
 
157.04g
1418*  154
Mon 20: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
61.00g
 
59.76g
 
184.18g
1667*  178
Sun 19: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
73.69g
 
39.53g
 
176.50g
1458*  71
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