Weigh In record (no journal entry) for 07 April 2014
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75 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 33.80g | Prot: 82.07g | Carbs: 94.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cooked Eggplant (Fat Added in Cooking), Low Calorie Salad Dressing, Green Olives, Coffee (Brewed From Grounds), Chicken Breast, Mixed Salad Greens. Dinner: Cooked Parsnips, Cooked Carrots, Tilapia (Fish) (Cooked, Dry Heat), Spinach Egg Noodles (Enriched, Cooked). Snacks/Other: skyr, Caffe Macchiato, fitness Chocolate and Orange Taste. more...
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2666 kcal
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Exercise:
Standing - 7 hours and 15 minutes, Desk Work - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.5 kg a Week
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