Weigh In record (no journal entry) for 15 October 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3591 kcal
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Fat: 93.43g | Prot: 227.25g | Carbs: 463.69g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Smucker's Simply Fruit Strawberry, Quaker Instant Oatmeal - Strawberries & Cream (30g), General Mills Cocoa Puffs Instant Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Velveeta Shells and Cheese (Big Bowl), Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Skinless Chicken Breast, Oreo Chocolate Sandwich Cookies. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2512 kcal
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Exercise:
Driving - 1 hour, Showering - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Bus Driving - 9 hours and 30 minutes, Resting - 1 hour and 45 minutes, Cooking - 15 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Are you intentionally gaining?
15 Oct 21 by member: adamevegod1
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Yup. Going for 180, then maintaining. "Gaintenance" 😀
16 Oct 21 by member: chrisw77
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Yes, fishy chick. I will take all of my fat gaining tips from you since you're a pro! 🤣
16 Oct 21 by member: chrisw77
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chrisw77's Weight History
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