Weigh In record (no journal entry) for 15 October 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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197 kcal
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Fat: 2.42g | Prot: 12.41g | Carbs: 35.29g.
Breakfast: Honey, Coffee with Cream and Sugar, D'Italiano White Bread, Vital Proteins Collagen Peptides. more...
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Losing 2.5 kg a Week
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NanChan88's Weight History
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