Weigh In record (no journal entry) for 15 October 2021
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98.7 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2254 kcal
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Fat: 59.64g | Prot: 181.85g | Carbs: 262.45g.
Breakfast: Shakeology Vegan Tropical Strawberry, Beachbody Recovery Vegan Chocolate, Eggo Original Waffles, Reddi Wip Reddi Wip, Kraft Singles (21g), Lilydale Sliced Turkey Breast, Gray Ridge Extra Large Eggs. Lunch: Broccoli, Cauliflower, Bell Peppers, Onions, Di Manno Submarine Buns, Cracker Barrel Medium Cheddar Cheese, Kraft Miracle Whip Calorie Wise, Lilydale Sliced Turkey Breast. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Swiss Chalet Gravy, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Simply Protein Cinnamon Pecan Protein Bar, Yoplait Source 0% Vanilla Yogurt, Jell-O Dulce De Leche Vanilla Caramel Sundae, Gala Apples. more...
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Losing 0.9 kg a Week
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abwatrboy's Weight History
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