Weigh In record (no journal entry) for 15 October 2021
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65.9 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2343 kcal
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Fat: 104.71g | Prot: 151.88g | Carbs: 196.98g.
Breakfast: Fairlife 2% Chocolate Milk, Kellogg's Corn Flakes. Lunch: Chow Mein Chinese Noodles , Chicken Thigh (Skin Eaten). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Chicken Fried Rice, Chow Mein Chinese Noodles . Snacks/Other: Pure Protein Chocolate Peanut Butter, Del Monte Mandarins in Light Fruit Juice Syrup, Compliments Cottage Cheese 1%. more...
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Gaining 0.1 kg a Week
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