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I binged for the first time in months last night. Need to get this stress under control. :(
View Diet Calendar, 28 October 2021:
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1826 kcal
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Fat: 82.45g | Prot: 108.68g | Carbs: 167.25g.
Breakfast: Heinz Tomato Ketchup, Dempster's 100% Whole Wheat Tortillas, Maple Lodge Farms Chicken Bacon Style, Cavendish Farms Hash Brown Patties , Egg. Lunch: Curry Powder , Chicken Breast, Cauliflower . Dinner: Basmati Rice (Cooked), Pork Chop (Lean and Fat Eaten). Snacks/Other: Cookie, Pasta with Pesto Sauce, Pumpkin Pie. more...
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 Comments
One binge is not going to undo all your progress! The danger lies in letting it become a habit. Stress eating is a fact of life, but we would all be better off to find another way to manage our stress. A 15 minute (relaxed-pace) walk works for a lot of people. Give it a try?
28 Oct 21 by member: grammalaura
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thank you laura, i’ll try that!
28 Oct 21 by member: morkbee
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