Weigh In record (no journal entry) for 06 April 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 182.65g | Prot: 181.20g | Carbs: 125.18g.
Lunch: Kraft Cheese Slice, Fried Egg, Apples, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Kirkland Signature Sliced Roast Beef. Dinner: Beef Meatballs, Red Table Wine, Watermelon, Apples, Shrimp, WATSON 锦州干豆腐丝, Fresh Pork Sausage, Luncheon Meat, Lamb, Peanuts. Snacks/Other: Dairyland Coffee Cream, Sugar, Cashew Nuts. more...
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2563 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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