|
Need to get to Onelander....
|
94.4 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
2165 kcal
|
Fat: 107.09g | Prot: 89.13g | Carbs: 203.60g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Meijer Original Pork Sausage Roll, Great Value Sugar Free Syrup, Butter , Nature's Eats Pecan Flour, Blue Diamond Almond Flour, Egg White . Lunch: Water , Fried Breaded or Floured Pork Chop. Dinner: Water , Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Water , Breyers Butter Pecan Ice Cream, Delizza Belgian Mini Eclairs. more...
|
Losing 0.6 kg a Week
|
 Comments
You will!!! Keep at it!! 🌟🌟
14 Oct 21 by member: yogagoddess186
|
Cheering you on! Go, Go, Go!💪
14 Oct 21 by member: mbuzz95
|
14 Oct 21 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|