Deanna29's Journal, 06 Apr 14

Weigh In record (no journal entry) for 06 April 2014
70.9 kg Lost so far: 3.0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2014:
2447 kcal Fat: 99.29g | Prot: 75.94g | Carbs: 321.90g.   Breakfast: Oatmeal Cookie, Coffee with Milk. Lunch: Plain Pancakes, Pork Sausage Patty or Link, Home Fries, Coffee with Milk, 100% Maple Syrup, Baked Beans. Dinner: Meat Loaf, Roasted Potato (Fat Added in Cooking), Corn. Snacks/Other: Dairy Queen Oreo Blizzard (Small). more...
2101 kcal Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.1 kg a Week



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Deanna29's Weight History

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