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Deanna29
Journal
02 Apr 14
Deanna29's Journal, 02 Apr 14
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Weigh In record (no journal entry) for 02 April 2014
71.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2014:
1099 kcal
Fat: 39.70g | Prot: 94.57g | Carbs: 87.59g.
Breakfast:
White Bread, Egg, Coffee with Milk.
Lunch:
Cucumber (with Peel), Quaker White Cheddar Rice Cakes, Light Tuna Fish (Drained Solids In Water, Canned).
Dinner:
Taco Salad with Chili Con Carne.
Snacks/Other:
Egg.
more...
1819 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Deanna29's Weight History
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