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hard physical work today, gave into carb crave.
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1171 kcal
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Fat: 80.24g | Prot: 38.17g | Carbs: 74.82g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Butter, Cooked Spinach (from Fresh), Selection Beef Meatballs. Snacks/Other: Farmers Market Oatmeal Chocolate Chip Cookie, Coffee (Brewed From Grounds, Decaffeinated), Water, Nutiva MCT Oil, Quaker Rice Cakes, Adams 100% Natural Creamy Peanut Butter. more...
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3797 kcal
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Exercise:
Housework - 45 minutes, Yard Work (gardening) - 3 hours, Shopping - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 30 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.6 kg a Week
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