madanjen's Journal, 05 Apr 14

I'm down 1.4 pounds from yesterday...WOO HOOOO!!!

I extended my morning bike to 8 miles so again, I hope it wasn't all water but I weigh in after my bike ride every morning so I can't see how this could be factor.

Since a high of 269.4 in September when I was a basket case, I've lost 29.2 pounds and 21.8 from my official start weight on here. I haven't been this weight since November of 2011. It was a great Thanksgiving that year.

109.0 kg Lost so far: 13.1 kg.    Still to go: 34.1 kg.    Diet followed: Reasonably Well.

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90 kcal

Fat: 0.00g | Prot: 8.00g | Carbs: 11.06g.   Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Great Value 0% Fat Free Milk. more...

2952 kcal

Exercise: Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...