Weigh In record (no journal entry) for 12 October 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2313 kcal
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Fat: 108.73g | Prot: 121.11g | Carbs: 169.76g.
Breakfast: A&W Restaurant Hash Brown, A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Red Table Wine, Scrambled Egg , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beef Brisket (Whole, Lean Only) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Tangerines (Mandarin Oranges) , Apples. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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