Carole Shaw's Journal, 05 Apr 14

Woo Hoo!

Have been on the cabbage soup diet this week. Only down a few pounds, but I did cheat a little with some salt ... so I am not experiencing the water weight loss. Hopefully what I have lost isn't water weight and will stay gone. :)

68.0 kg Lost so far: 0 kg.    Still to go: 2.3 kg.    Diet followed: 100%.

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625 kcal

Fat: 25.97g | Prot: 66.57g | Carbs: 34.21g.   Breakfast: Cabbage Soup, Butternut Winter Squash. Lunch: Beef Steak (Lean Only Eaten). Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking). more...

2143 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...