Magu 49's Journal, 12 Oct 21

Magu 49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2021

67.4 kg Lost so far: 8.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

538 kcal

Fat: 18.82g | Prot: 49.53g | Carbs: 43.61g. Breakfast: Turkey Meat, Organika Enhanced Collagen Protein, Water, Espresso Coffee. Lunch: Philadelphia Cream Cheese Original, Costco Multigrain Ciabatta Buns, Egg. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: President's Choice Meringue Nests. more...

2066 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Magu 49's Weight History

View Complete History

Magu 49's Journal, 12 Oct 21

Submit a Comment

Magu 49's Weight History