Weigh In record (no journal entry) for 05 April 2014
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 83.41g | Prot: 132.03g | Carbs: 116.69g.
Lunch: Butter (Salted), Broccoli, Sugar, Dairyland Coffee Cream, Kraft Cheese Slice, Wonder Whole Wheat Hamburger Bun, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Carrots, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Regular Beer, Pork Feet (Frozen). Snacks/Other: Gala Apples, Sugar, Dry Roasted Almonds (with Salt Added), Dairyland Coffee Cream. more...
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2696 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Exercise machine (fast) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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