Weigh In record (no journal entry) for 05 April 2014
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1886 kcal
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Fat: 64.83g | Prot: 46.55g | Carbs: 230.52g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pepsi Diet Pepsi (Can), 6" Veggie Delite, Wasa Fiber Crispbread, Miller Brewing Company High Life Light Beer, Miller Brewing Company High Life Light Beer, Miller Brewing Company High Life Light Beer. Dinner: Great Value Garlic Bread, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Wasa Fiber Crispbread. Snacks/Other: Tortilla Corn Chips, Doritos Nacho Cheese Tortilla Chips (49.6g), Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). more...
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Losing 0.2 kg a Week
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arnphawk's Weight History
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