Weigh In record (no journal entry) for 11 October 2021
|
71.4 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1600 kcal
|
Fat: 84.30g | Prot: 106.61g | Carbs: 117.83g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Tim Hortons Coffee with Milk (Medium), Pickled Green Tomato, Cooked Brussels Sprouts (from Fresh), Avocados , Flour Tortillas , Dom Reserve Smoked Atlantic Salmon, Hard-Boiled Egg. Lunch: Kiwi Fruit, Persimmon, Cranberry Sauce (Sweetened, Canned) , Dried Prune, Turkey Fat , Bassé Raw Hazelnuts, Compliments Roasted Vegetables, Turkey Meat , Cooked Brussels Sprouts (from Fresh), Celery , Dukan bread, Yummu Market Jellied Pork Tongue. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|