Weigh In record (no journal entry) for 05 April 2014
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.97g | Prot: 93.69g | Carbs: 123.00g.
Breakfast: Dole Frozen Strawberries, Nature's Plus Source of Life Energy Shake, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Hormel Turkey Pepperoni Minis. Dinner: Snikiddy Eat Your Vegetables Vegetable Chips - Jalapeno Ranch, Hometown Buffet Broccoli Bacon Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Vitalicious Deep & Velvety Chocolate VitaBrownies, Trader Joe's Frozen Mango Chunks. more...
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Gaining 0.2 kg a Week
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learning coach's Weight History
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