Weigh In record (no journal entry) for 11 October 2021
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90.9 kg
Lost so far: 14.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1551 kcal
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Fat: 49.54g | Prot: 59.66g | Carbs: 175.03g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Oats , Dried Sunflower Seed Kernels , Blueberries . Lunch: Cherry Tomatoes, Tuna, Lettuce. Dinner: Mars Mars Bar (Fun Size), Hollandaise Sauce, Brown Gravy, Cooked Parsnips, Broccoli , Roasted Potato, Butternut Winter Squash . Snacks/Other: Cranberry Sauce (Sweetened, Canned) , Kraft Stove Top Turkey Stuffing, Red Table Wine . more...
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Losing 0.3 kg a Week
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