Weigh In record (no journal entry) for 11 October 2021
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87.2 kg
Lost so far: 29.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1129 kcal
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Fat: 86.82g | Prot: 57.45g | Carbs: 25.82g.
Breakfast: Butter (Salted) , Toasted Whole Wheat Bread, Jojo's Guilt-Free Chocolate, Denny's Ultimate Omelette. Lunch: Bavarian Meats Landjaeger, Bavarian Meats Lil’ Landjaeger. more...
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Losing 0.4 kg a Week
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