Weigh In record (no journal entry) for 04 April 2014
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 81.17g | Prot: 177.78g | Carbs: 433.10g.
Breakfast: Honey, Oranges, Extra Virgin Olive Oil, Sardines with Tomato-Based Sauce (Mixture), Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil. Dinner: ACE Bakery Olive Bread, Honey, Skinless Chicken Breast, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil, Egg. Snacks/Other: Apples, Clementines, Low Fat American Cheese, Oranges, 2% Fat Milk, Egg, 100% Whole Wheat Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Pears, Apples, Honey. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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SergioZ07's Weight History
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