madanjen's Journal, 04 Apr 14

Happy Friday peeps! I lost .8 pounds from yesterday! Not quite the 241.2 on April 1st day but the 230's for Monday's weigh in look very promising.

I extended my morning ride out to 6.4 miles and that breeze coming in from Palos Verdes and the added distance really took it's toll today. I'm F#@&%$g beat right now and a long day awaits me but...I will recover shortly and say Wooo Hooo like Homer Simpson once I recover. Don't lose Focus or make excuses and have an awesome day!!!

109.6 kg Lost so far: 12.4 kg.    Still to go: 34.7 kg.    Diet followed: Reasonably Well.

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627 kcal

Fat: 29.45g | Prot: 31.60g | Carbs: 63.20g.   Breakfast: Land O' Frost Premium Honey Ham, Cooked Pinto, Calico or Red Beans, Egg, International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Navels Oranges. more...

3059 kcal

Exercise: Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...