Weigh In record (no journal entry) for 04 April 2014
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 99.88g | Prot: 132.79g | Carbs: 112.83g.
Breakfast: Kirkland Signature Sliced Roast Beef, Silver Hills Little Big Bread, saputo 4 fromaggio, Naturegg Simply Egg Whites, Apples, Fried Egg. Lunch: Bananas, Beef Meatballs, Green String Beans. Dinner: Cooked Green Cabbage, Whiskey, Red Table Wine, Cucumber (with Peel), Chicken (Skin Not Eaten), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Grapefruit (Pink and Red). more...
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2685 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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