Weigh In record (no journal entry) for 04 April 2014
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71.9 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 29.93g | Prot: 51.19g | Carbs: 45.57g.
Breakfast: Parmesan Cheese (Shredded), Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Lunch: Oranges. Dinner: Parmesan Cheese (Shredded), Zucchini, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Sauvignon Blanc Wine, Fontaine Sante Hummus, Baby Carrots, No Name Light Old Cheddar Cheese, Strawberries, Grapes. more...
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2494 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 8 hours and 36 minutes. more...
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Losing 1.3 kg a Week
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