Weigh In record (no journal entry) for 04 April 2014
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95.7 kg
Lost so far: 20.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 52.47g | Prot: 70.55g | Carbs: 155.81g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Naturegg Simply Egg Whites, Silk Pure Almond Milk - Vanilla, Driscoll's Strawberries, Goya Blue Agave, Quaker Old Fashioned Oats. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Broccoli Flower Clusters, Polly-O Part Skim Mozzarella String Cheese Sticks, Old Wisconsin Turkey Summer Sausage, Fresh Express Baby Spinach. Dinner: White Rice, Eating Right Chicken with Peanut Sauce. Snacks/Other: Blue Diamond Roasted Salted Almond (23g), Planters Deluxe Mixed Nuts. more...
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2762 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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