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Surprised the weight went down after yesterday's bump up in cals, including a custard cream doughnut! Well, goes to show, sometimes it's good to just eat something you long for to get it out of your system. Today feeling energised and good, had a killer abs workout at the gym and back to work. it's Friday!!!! have a good weekend ppl!
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58.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 43.79g | Prot: 92.00g | Carbs: 135.61g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee, Sweetened Almond Milk, Strawberries. Lunch: Fresh & Easy Ciabatta Bread, Baked Breaded or Battered Cod, Pat & Oscar's Oven Baked Potato Wedges, Goats Cheese (Soft). Dinner: Publix Sweet Gherkins Midgets, Black Olives, Giant Eagle Cherry Tomatoes, Cauliflower, Trader Joe's Wild Nova Smoked Sockeye Salmon. Snacks/Other: Prograde protein shake. more...
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1724 kcal
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Exercise:
Sleeping - 7 hours, Resting - 13 hours, Fuelband calories - 4 hours. more...
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Losing 2.1 kg a Week
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