Weigh In record (no journal entry) for 10 October 2021
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115.0 kg
Lost so far: 111.8 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1385 kcal
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Fat: 67.34g | Prot: 61.07g | Carbs: 139.69g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Great Value Large White Grade A Eggs, Kroger 3 Cheese Blend Singles, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles, Aunt Millie's 100% Whole Wheat English Muffins. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Flatout Carb Down 7, Kroger Deli Style Lean Oven Roasted Chicken Breast. Dinner: Ragu Homemade Style Pizza Sauce, Flatout Carb Down 7, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Reese's Peanut Butter Cup, Jolly Time Blastobutter Popcorn, Kellogg's Special K Pastry Crisps - Caramel Latte, Popsicle Fudgsicle No Sugar Added Fudge Bars, Snack Pack Juicy Gels Sugar Free. more...
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Losing 0.6 kg a Week
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 Comments
Nice little drop - they all add up!
10 Oct 21 by member: BrendaWNC
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I usually only lose about 2 so you’re doing better than I!👏👏👏👍🌸
10 Oct 21 by member: Shrewdness
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Thank you, your doing great. I have been doing this for a long time lol
10 Oct 21 by member: Brenda.nana
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10 Oct 21 by member: John10251
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10 Oct 21 by member: Brenda.nana
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Brenda.nana's Weight History
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