Weigh In record (no journal entry) for 04 April 2014
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 28.38g | Prot: 132.90g | Carbs: 154.47g.
Breakfast: Hacendado Té Rojo, Hacendado Pechuga de Pavo Finas Lonchas, DIA Jamón Cocido Primera, Trozos de Pan de Trigo, Aceite de Oliva, Café con Azúcar Aligerado, Pre-Endulzado, Tomates. Lunch: Sopa de Pollo con Fideos, Filete de Ternera, Plátano, Peras, Queso Fresco. Dinner: Batido Proteinas Casero Chocolate. Snacks/Other: Hacendado Té Rojo, Hacendado Pechuga de Pavo Finas Lonchas, Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso Fresco Batido Desnatado. more...
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3313 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 6.3 kg a Week
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paneteba's Weight History
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