Weigh In record (no journal entry) for 04 April 2014
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102.5 kg
Lost so far: 10.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 149.83g | Prot: 100.92g | Carbs: 77.40g.
Breakfast: Tesco Value Pork Sausages, Coffee. Lunch: Egg, Hellmann's Mayonnaise, Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Dinner: Bisto Gravy, Cabbage, Carrots, Fried Pork Chop. Snacks/Other: Cashew Nuts, Whiskey, Heavy Cream, Peanuts, Whole Milk, Alpro Soya Unsweetened Soya Milk, Precision Engineered Pure Soya Protein Isolate Powder. more...
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Losing 9.5 kg a Week
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muirgheasa's Weight History
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