Weigh In record (no journal entry) for 09 October 2021
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88.5 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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4378 kcal
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Fat: 112.02g | Prot: 345.59g | Carbs: 514.42g.
Breakfast: Sara Lee Deluxe Bagels - Onion, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Coffee. Second Breakfast: Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce. Lunch: 7UP Diet 7UP, Heinz Ketchup No Sugar Added, Barilla Protein Plus Penne, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Afternoon Tea: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional. Tea: Heinz Yellow Mustard, Heinz Ketchup No Sugar Added, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Johnsonville Beer Brat, Egg White , Eggland's Best Extra Large Grade A Eggs. Dinner: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Dannon Oikos Triple Zero - Cherry, Publix Fat Free Unsalted Rice Cakes, Smucker's Sugar Free Red Raspberry Preserves. more...
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Gaining 0.6 kg a Week
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All_Pain_No_Gainz's Weight History
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