Weigh In record (no journal entry) for 09 October 2021
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70.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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448 kcal
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Fat: 13.81g | Prot: 16.74g | Carbs: 64.03g.
Dinner: Beck's Non-Alcoholic Beer, McDonald's Baked Apple Pie, Uno Chicago Grill Tuscan Pesto Minestrone Soup, Steamed or Boiled Shrimp. more...
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Losing 2.2 kg a Week
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