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Copied others for dinner with a shakshuka, a bit customized. That's red bell pepper, onion, tomatoes, spices (garlic, paprika, cumin, cilantro, red & black pepper) and eggs. To give it an Atlas accent, I used harissa in addition to red pepper flakes, then added protein with turkey ham bits and some ground beef (kept it halal, must also be great with lamb). That 8" pan contains 390 kcal in equal fat/prot/carb calorific proportions. 1 oz of beef + 3 slices of turkey account for 110 kcal. Easy to think of sides, potatoes, pasta, rice, or simply pita bread.
View Diet Calendar, 08 October 2021:
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393 kcal
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Fat: 14.85g | Prot: 34.58g | Carbs: 32.46g.
Dinner: Spring Crossing Cattle Co. Grass-Fed Ground Beef, Hormel Natural Choice Oven Roasted Deli Turkey, Egg (Whole) , Garlic , Tomatoes, Bell Peppers, Onions . more...
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 Comments
Oh wow. I want to make this!!! Mmmmmmm…
09 Oct 21 by member: wifey9707
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About time I see some halal meals. Thank you. Plating is really appetizing. 😎
09 Oct 21 by member: PinayRN
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10 Oct 21 by member: yogagoddess186
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10 Oct 21 by member: acomandr
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10 Oct 21 by member: marpingo21
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WryRn, learn cuisine is often devoted of pork and alcohol, not much else is haram. Just learned about vanilla researching this answer.
10 Oct 21 by member: Eral66
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marpingo21, temptation was my intent. It's my type of food:
- simple ✅
- one pan ✅
- reasonably healthy ✅
- fast ❌ (has to reduce slowly)
- no asparagus and no broccoli! ✅
- tasty ✅
10 Oct 21 by member: Eral66
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This looks picture perfect 🥰 Nice job!
10 Oct 21 by member: JC_suburbangothcatmom
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10 Oct 21 by member: marpingo21
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@Eral66 Watkins and Guyanese pride don’t have alcohol in their vanilla extract.
10 Oct 21 by member: PinayRN
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Thanks, that is good to know. Lean, devoid, sorry for the typos.
10 Oct 21 by member: Eral66
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Super tasty looking Eral 🍳😋👍
12 Oct 21 by member: sk.17
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12 Oct 21 by member: Onayanay
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