Weigh In record (no journal entry) for 09 October 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2256 kcal
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Fat: 107.37g | Prot: 195.52g | Carbs: 102.15g.
Breakfast: President Petit Brie, Kirkland Signature Egg Whites, Boiled Egg, Kaizen Chocolate Protein Powder, Kirkland Signature Frozen Strawberries. Lunch: Bibigo Mini Wontons, Apples, Kirkland Signature Egg Whites. Dinner: Seaweed, 水煮猪排骨, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Oriental Mushroom (from Dried), Beer, Costco Hot Italian Sausage. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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