Weigh In record (no journal entry) for 09 October 2021
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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940 kcal
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Fat: 57.70g | Prot: 61.59g | Carbs: 39.58g.
Breakfast: Espresso Coffee, Water, Organika Enhanced Collagen Protein. Lunch: Radish, Emmi Emmentaler Cheese, Egg, Kirkland Signature Organic Greek Yogurt, Philadelphia Cream Cheese Original. Dinner: Sour Cucumber Pickles, Harvest Farmer's Sausage, Buckwheat Groats (Cooked, Roasted), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: No Name Maria Biscuits. more...
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2057 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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