Weigh In record (no journal entry) for 03 April 2014
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 63.64g | Prot: 72.00g | Carbs: 52.38g.
Dinner: Cauliflower, Eggplant, Asparagus, Dried Fish, Peanuts, Regular Beer, Red Table Wine, Pork Backribs. Snacks/Other: Sugar, 1% Fat Milk. more...
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2503 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 8 hours, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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 Comments
Great, down 1/2 pound, better than none and a great incentive to work hard again this week, right? LOL
03 Apr 14 by member: S L Lockhart
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Haha,after some heavy meal,I needed to do something to make me feel less guilty. Good thing this intermittent fasting treak did work.lol
04 Apr 14 by member: zhanghao_1st
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zhanghao_1st's Weight History
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