Weigh In record (no journal entry) for 16 March 2011
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 60.19g | Prot: 50.10g | Carbs: 176.68g.
Breakfast: Coconut Oil, Quick 1 Minute Oats, Freshly Brewed Tea with Milk, 2% Fat Milk. Lunch: Milk Chocolate Candies, soup , chips, Life granola bar nut medley. Dinner: Tangerine, Long Rice Noodles, Chicken Curry. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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Gaining 2.1 kg a Week
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pmcconne's Weight History
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