Weigh In record (no journal entry) for 03 April 2014
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103.9 kg
Lost so far: 9.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 172.39g | Prot: 116.00g | Carbs: 169.29g.
Breakfast: Coffee, Tesco Value Pork Sausages. Lunch: Hellmann's Mayonnaise, Sweet Red Peppers, Lettuce, Brown Rice Flour, Mushrooms, Onions, Chickpea Flour (Besan). Dinner: Tesco Everyday Value Soft Cheese, Leeks, Red Tomatoes (in Tomato Juice, Canned), Cheddar Cheese, Celery, Mushrooms, Eggplant, Onions, Turnips, Zucchini. Snacks/Other: Pulsin Soya Protein, Alpro Soya Unsweetened Soya Milk, Chunky Peanut Butter (without Salt), Garlic/Parmesan/Flaxseed Crackers (Full Batch). more...
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steady weight
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muirgheasa's Weight History
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