Weigh In record (no journal entry) for 08 October 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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762 kcal
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Fat: 39.23g | Prot: 19.77g | Carbs: 81.77g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Shortbread Cookies, Coffee (Brewed From Grounds, Decaffeinated), Bassé Unsalted Sunflower Seeds, Silk Coconut Yogurt. Dinner: Cucumber (with Peel), Subway Tomatoes, White Bread. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Quaker Rice Cakes. more...
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3047 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 minutes, Do It Yourself (DIY) - 45 minutes, Shopping - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 0.8 kg a Week
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