Weigh In record (no journal entry) for 08 October 2021
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70.7 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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393 kcal
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Fat: 14.85g | Prot: 34.58g | Carbs: 32.46g.
Dinner: Spring Crossing Cattle Co. Grass-Fed Ground Beef, Hormel Natural Choice Oven Roasted Deli Turkey, Egg (Whole) , Garlic , Tomatoes, Bell Peppers, Onions . more...
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Losing 1.9 kg a Week
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