Weigh In record (no journal entry) for 08 October 2021
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1058 kcal
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Fat: 67.27g | Prot: 80.68g | Carbs: 29.15g.
Breakfast: Organika Enhanced Collagen Protein, Water, Espresso Coffee. Lunch: Philadelphia Cream Cheese Original, Kirkland Signature Organic Greek Yogurt, Toasted Rye Bread, Herbal Tea (Other Than Chamomile, Brewed), Egg, Emmi Emmentaler Cheese. Dinner: Bacon (Cured, Baked, Cooked), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pure Protein Protein Bar, Radish. more...
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2070 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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